Sunday, 1 January 2012

2.23 Balanced Diet

Understand that a balanced diet should include appropriate proportions of carbohydrate, protein, lipid, vitamins, minerals, water and dietary fibre.

In our diets there are protein, carbohydrate, lipid, vitamin ADC, Calcium, Iron, water, and fibre in which we have to balance with our life style (your age, gender, activity and pregnancy). The demands for diet has to be set to demand the balancing act (your life style).

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